Posts Tagged nutritionist

Are you Braggin?

Check Bragg out!

Ingredients:

Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.

Information:

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.

Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.

INTERNAL BENEFITS: EXTERNAL BENEFITS:
•Rich in enzymes & potassium
•Support a healthy immune system
•Helps control weight
•Promotes digestion & ph Balance
•Helps soothe dry throats
•Helps remove body sludge toxins
•Helps maintain healthy skin
•Helps promote youthful, healthy bodies
•Soothes irritated skin
•Relieves muscle pain from exercise

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Spring Cleansing with Nicole Cormier, RD, LDN

Come try some amazing juices from my juicer!

This workshop will give you a complete cleanse program to follow based on whole foods and juicing without fasting!

WHY SHOULD YOU CLEANSE?
Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. There are over 10,000 chemicals allowed into our foods.

If you want to increase your energy, lose weight, reduce allergies, reduce joint pain, and feel your best……….COME TO THIS WORKSHOP!

Juices and raw foods will be served.
THE EVERYTHING JUICING BOOK will also be available. (I’m co-author)

WHERE: Hope Floats Healing and Wellness Center
4 Elm St., Kingston, MA
TIME: 6-7:30pm
You MUST PRE-PAY for this Workshop by contacting Denise Brack at (781) 585-4221.

Investment: $20
View event on Facebook.

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Organic Peanut Butter Balls

I was inspired by this idea when I was in DOWN TO EARTH, an organic vegetarian health food store on Maui last month.

You can make it your creation! Grab a mixing bowl and start adding your favs, then roll into balls….

Ingredient Suggestions:
Organic Peanut Butter (I use Teddie’s with Flax)
Slivered Almonds
Flax seed (seeds or ground or both, because we absorb ground flax)
Raisins
Bulgar flour
Raw sugar
Agave Nectar
Crushed Cashews
Dark Chocolate Chips
Flax Oil
Dried Chopped Apricots

Send me your favorite Peanut Butter Ball ingredients at nicole@DeliciousLivingNutrition or on Facebook!

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The Everything Healthy College Cookbook!


The Everything Healthy College Cookbook is now available!

Dear Reader,

Throughout my experience as a registered dietitian, certified in adult weight management and owner of Delicious Living Nutrition, I have discovered there is a strong need for nutritional guidance, especially among the student population. College life brings challenges: between class schedules, independent meals, and having a social life, it can be difficult to think of eating for energy. After seeing many of my teenaged patients getting ready to head off to college within the next year and seeing their parents’ look of fright, it was clear there should be more simple tools to give students about surviving, from a nutritional standpoint, while at college.

Looking back on my college days at the University of Massachusetts in
Amherst, I wish there had been more guidance around nutrition for me and my friends to follow. I remember trying many new fad diets we heard about instead of learning more about basic nutrition. I now know I would have felt better, had more energy, my weight wouldn’t have fluctuated, and my studying would have been improved if I had just learned to eat healthy. Basically your typical should-have, could-have, would-have scenario!

My hope for this book is that it will give you an abundance of ideas for
what to eat that is delicious, easy to make, and gives you the energy you need. As you read through the recipes, you’ll be able to understand small changes you can apply everyday that will improve your college experience.

Yours in good health,
Nicole Cormier, RD, LDN

EMAIL NICOLE FOR YOUR COPY:
nicole@DeliciousLivingNutrition.com

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