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Spring Cleansing


Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. It is important to know the facts before starting any detox or cleanse. There are several decisions to make when choosing the right cleanse for you. A cleanse is an opportunity to give your system a rest from the major toxins, specifically sugar, caffeine, and other preservatives.

Benefits of cleansing:

 Reduce the toxic burden on the body
 Remove elements that can lead to diseases
 Cleanse the major organs of the body

Conditions associated with toxic overload:

 Headaches
 Muscle aches and pains
 Joint pain
 Allergy or flu-like symptoms
 Chronic fatigue
 Irritability, mental confusion

Nicole Cormier, RD, LDN
Fairview Millworks
100 Pearl St. in Bridgewater

6:00 – 7:30 pm

Call 508-813-9282 to reserve your seat!

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10 Health Tips for the New Year!

Live Deliciously.

I hope everyone had an amazing holiday with friends and family! If you are still waking up with a counter full of goodies, now is the time to do some damage control. The most helpful tool my clients did during the holiday was sending leftovers home in Glad containers. What is easier for you? Having a staring contest with a plate of cookies or not having them there to ask you? Just some food for thought.

10 Ways to Start your New Year!

1. Start eating breakfast with a Protein and Fiber
2. Have your BodyGem Metabolism Test (Special $45)
3. Get your Nutritional Blueprint
4. Eat Snacks throughout the day
5. Try new foods
6. Eat 3 Full cups of veggies per day
7. Move at least 30 minutes per day
8. Have a healthy fat with lunch
9. Try a new WHOLE grain
10. Avoid high fructose corn syrup

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Happy Holidays!!

I would like to wish you and your family a healthy holiday. It has been a wonderful pleasure having met you this year. I would like to take this season as an opportunity to show my appreciation and offer you or someone you know one of the following:

BodyGem Metabolism Test: $30 ($65 value)
Nutritional Blueprint: $25 ($50 value)

If you would like to have the tools to improve your health in the New Year and take advantage of this special during the month of January, please contact Nicole: or 508-813-9282.

Last week I mentioned Step ONE of making New Year’s Resolutions SMART. After you “Be Specific”and answer the 6 “W’s” that relate to your goals, make sure they are MEASURABLE!

Choose a goal with measurable progress, so you can see the change occur.

What will you see when you reach your goal? Be specific! When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement.

To determine if your goal is measurable, ask questions such as……How much? How many? How will I know when it is accomplished? If you can’t measure it, you can’t manage it!

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New Year Snacks! They can Make or Break Your Resolutions…

Snacks are crucial for successful weight-loss for a couple reasons. Snacking has a purpose. We should snack to avoid overeating at our meals and keep our metabolism working along with us during the day. Think of snacks as being a part of your healthy nutritional intake for the day. Wholesome snacks will not spoil your appetite. Strategic snacking can help bridge the hunger gap between meals, keep you focused and more productive, and help with health and weight goals.

Snack Ideas:

-2 Celery sticks and 2 Laughing Cow wedges (could add 5 sliced olives) OR Peanut Butter

-Baked apple/pear with cinnamon, a tbsp of granola or oats, and 1/4 cup walnuts, pecans or almonds.

-8 oz Greek yogurt with sliced strawberries and ¼ cup of fiberone cereal

-1 serving of Greek yogurt with hidden valley ranch seasoning served with carrot sticks, cucumbers, and broccoli.

-1 TB of Natural peanut butter with celery sticks and an apple

-1 serving of whole grain cracker with 2 TB hummus

-1 cup of cottage cheese and fruit

-Toasted Chive and Onion cottage cheese with wasa crackers

-Baked Sweet potato with cinnamon

-Baked potato with salsa

-String cheese and fruit

-¼ cup trail mix with carrot sticks

-Edamame (Stop and Shop has frozen bags of them)

By Nicole Cormier, RD, LDN

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Do you want to “Get in Shape this New Year?”….Make sure you tackle the first step now!

New Year’s Resolutions often end up being way to general for people seeking true lifestyle changes each year. There are several ways your can set yourself up for success with your resolutions. So, increase your chances this year and don’t just “Get in Shape.” The prep work is crucial for you to establish, so you don’t burn out and flutter away at the end of January with the rest of the temporary gym crowd.

STEP Numero Uno:

Be Specific – A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions:

Who is involved?
What do I wat to accomplish?
Identify the location. Where?
Establish a time frame. When?
Identify steps, requirements and possible challenges. Which?
Write down specific reasons, purpose and benefits of accomplishing it. Why?

EXAMPLE: A general goal would be, “Get in shape.” But a specific goal would say, “Join a health club and workout 3 days a week or walk 5 miles at an aerobically challenging pace.”

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